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How Can Mindfulness Help Children with Anxiety?

The term “Mindfulness” has been something of a buzzword over the last twenty years or so, and for good reason.    There are clinical studies and peer reviewed data that back up the effectiveness of mindfulness practice on happiness, focus, and emotional regulation in human beings.     There are companies that have started to conduct optional mindfulness training for their employees at the workplace and many psychologists use mindfulness practice as a suggestion for theirContinue reading “How Can Mindfulness Help Children with Anxiety?”

5 Toys that will Improve Your Child’s Focus and Concentration

Ever have a hard time concentrating?   Even as adults we can have trouble keeping focused on necessary day-to-day tasks.  Especially in today’s world with our smartphones, notifications, and constant email and social media buzzing happening constantly. But I want to talk about your children.  Especially if your child has Autism, anxiety, or ADHD. Why is concentration an important skill for your child to have? The answer to this question seems obvious, but often in modernContinue reading “5 Toys that will Improve Your Child’s Focus and Concentration”

How to Create the Perfect At-Home Calm Down Corner for your Child

As we get older and experience more in life, we learn to deal with “big” emotions and the “heavy” feelings that come along with those experiences.     Children, however, are not yet equipped to managing strong emotions, which can lead them to have temper tantrums or melt-downs.     For children who have ASD, tantrums, and melt-downs can be even more severe.   It is ideal for parents and caregivers to have the ideal environment setContinue reading “How to Create the Perfect At-Home Calm Down Corner for your Child”

The Joy of Just Being

According to the Centers for Disease Control and Prevention, 1 in 6 children ages 2-8 have a diagnosed mental, behavioral or developmental disorder (2019). Experts believe the rise is partly due to increased stress in children and families (DeAngelis, 2004). As a practitioner, I see these issues firsthand. It shocks me to see young children, as young as 5 years old, experiencing such emotional stress that it actually interferes with their ability to engage inContinue reading “The Joy of Just Being”